Does Drinking Milk Help You Sleep
Tryptophan is an amino acid that can help promote sleep, so it’s handy if you’re used to tossing and turning before finally getting off. Milk (and other dairy products) are a really good source of tryptophan because the protein helps with muscle recovery after exercise as well!
Is Milk Good For Your Hair
The nutrient-rich foods that provide you with nutrients such as proteins, Vitamin B12, iron and zinc are great for your hair. Dairy products also contain biotin which can be found in most commercial shampoos nowadays but it’s important not to overdo it since too much exposure may lead towards an irritated skin or dryness of the scalp
This will cause dandruff among other things so make sure there is balance!